{"id":1049,"date":"2024-09-17T15:32:09","date_gmt":"2024-09-17T15:32:09","guid":{"rendered":"http:\/\/newmof.org\/?page_id=1049"},"modified":"2024-09-19T19:40:10","modified_gmt":"2024-09-19T18:40:10","slug":"sos","status":"publish","type":"page","link":"https:\/\/newmof.org\/cy\/sos\/","title":{"rendered":"Help Ar Frys"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1049\" class=\"elementor elementor-1049\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39929c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39929c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185398b\" data-id=\"185398b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66eb3e8 elementor-widget elementor-widget-text-editor\" data-id=\"66eb3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-sourcepos=\"3:1-3:102\">Mae bywyd mewn perygl ar hyn o bryd?<\/h3><p data-sourcepos=\"3:1-3:102\">Ydych chi&#039;n teimlo&#039;n wirioneddol ddrwg ac mae angen help ar hyn o bryd? Mae&#039;n iawn i gyfaddef eich bod yn ei chael yn anodd. Nid oes rhaid i chi fynd drwy hyn ei ben ei hun.<\/p><p data-sourcepos=\"5:1-5:22\">Dyma beth i&#039;w wneud:<\/p><ul data-sourcepos=\"7:1-7:19\"><li data-sourcepos=\"7:1-7:19\">Ffoniwch <span style=\"color: #ff0000;\"><strong>116 123<\/strong><\/span> i siarad \u00e2 rhywun. Maen nhw yno <span style=\"color: #ff0000;\"><strong>24\/7<\/strong><\/span>, yn barod i wrando a chynnig cymorth.<\/li><li data-sourcepos=\"8:1-8:23\">Testun <span style=\"color: #ff0000;\"><strong>GWEIDDI i 85258<\/strong><\/span>. Mae&#039;n ffordd gyflym a hawdd i gael help.<\/li><li data-sourcepos=\"9:1-9:60\">Ffoniwch <span style=\"color: #ff0000;\"><strong>999<\/strong><\/span> os ydych chi mewn perygl uniongyrchol. Peidiwch ag oedi i alw am help os ydych yn teimlo fel chi neu i rywun arall efallai y byddwch yn brifo eu hunain.<\/li><\/ul><h4 data-sourcepos=\"11:1-11:49\">Os ydych yn adnabod rhywun sydd yn wir yn teimlo&#039;n ddrwg:<\/h4><ul data-sourcepos=\"13:1-15:0\"><li data-sourcepos=\"13:1-13:86\">Helpwch nhw i gael help. Siarad \u00e2 nhw ac yn ceisio cael nhw i alw y rhifau uchod.<\/li><li data-sourcepos=\"14:1-15:0\">Cysylltwch \u00e2&#039;r Gwasanaethau Cymdeithasol yn <span style=\"color: #ff0000;\"><strong>01352 701000<\/strong><\/span>\u00a0(Sir y fflint) neu <span style=\"color: #ff0000;\"><strong>01978 292039<\/strong><\/span>\u00a0(Wrecsam) yn ystod oriau swyddfa. Ar \u00f4l oriau swyddfa, ffoniwch <span style=\"color: #ff0000;\"><strong>03450 533 116<\/strong><\/span>.<\/li><\/ul><p data-sourcepos=\"16:1-16:32\"><strong><span style=\"color: #ff0000;\">Cofiwch, mae&#039;n iawn i ofyn am help. Nid ydych yn ei ben ei hun. <\/span><span style=\"color: #ff0000;\"><br \/>Mae yna bobl sy&#039;n gofalu ac yn awyddus i helpu chi.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is life is at risk right now? Are you feeling really bad and need help right now? It&#8217;s okay to admit that you&#8217;re struggling. You don&#8217;t have to go through this alone. Here&#8217;s what to do: Call 116 123 to talk to someone. They&#8217;re there 24\/7, ready to listen and offer support. Text SHOUT to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1049","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/pages\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":0,"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/pages\/1049\/revisions"}],"wp:attachment":[{"href":"https:\/\/newmof.org\/cy\/wp-json\/wp\/v2\/media?parent=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}